Online · worldwide
Get strong. Bit by bit.
Kettlebell strength, personal training and nutrition coaching — online, wherever you are in the world. In English, Spanish and Polish, with a lifelong athlete who knows the body inside out.
Meet Audrey
A lifelong athlete who knows the human body inside out.
American, a mum of four, coaching online worldwide. Audrey grew up an athlete — track and basketball — earned a master's in nursing from Eastern Michigan University, and taught English before coaching became the focus. She's spent the last decade in the gym: six years in CrossFit and, most recently, deep into StrongFirst kettlebell training. She coaches in English, Spanish and Polish.
- MSc Nursing
- StrongFirst Kettlebell
- 20+ yrs training
- EN / ES / PL
Ways to train
Whatever your starting point, there's a way in.
Online coaching
Your programme and your progress, coached remotely — wherever in the world you live.
Fuel & baseline
A full fitness assessment to start, then simple, sustainable nutrition that fits real life.
Start with a free intro chat.
Free self-checks
Not ready to talk yet? Find out where you're starting.
Your starting point
Goal, schedule, kit, history. Fill it in before your free intro and the call starts at minute one instead of minute ten.
Start → Strength & movement · 20 minBaseline test
Ten tests you can do at home with a floor, a chair and a wall. Score out of 30, plus the three things worth attacking first.
Test myself → Habits · 4 minFuel check
Twelve honest questions about how you eat and sleep. No counting, no plan to follow — just the two or three habits worth nudging.
Check mine →All three are self-scored, free and yours to keep — nothing is saved and nothing is sent unless you tap send. The full assessment is Audrey doing this alongside you and turning it into a programme.
How it works
Progress isn't a leap. It's built bit by bit.
Free intro
A relaxed chat about where you are and where you want to get to. No pressure.
Your plan
A programme shaped around your body, your schedule and your goals — not a template.
Show up, get stronger
Turn up, do the work, and watch small wins stack into real change.
Let's start
Book your free intro session.
Coaching happens online — video sessions, your programme and check-ins, wherever you are in the world.
See live times & book