Free self-checks · 5 minutes each
Find out where you're starting.
Three short tools you can do at home, right now, with no equipment. They tell you what to work on first — and they give Audrey a real head start before your free intro call.
Tool 01 · Before we talk
A dozen questions, so your free intro isn't spent on admin.
Fill this in before your call and Audrey turns up already knowing your goal, your schedule and what you've got to train with. Send it over, or just keep it and read it out — either works.
Tool 02 · Strength & movement
Ten tests. A floor, a chair, a wall. That's it.
Do each one, pick the line that matches, and you'll get a score out of 30 plus the three things worth attacking first. Take your time — spread it over an afternoon if you like. Redo it in 12 weeks and you'll see the change in black and white.
Warm up for five minutes first. Stop any test that hurts — a test you skip tells Audrey something useful too. If you're pregnant, recently postpartum, recovering from an injury or managing a heart or blood-pressure condition, check with your doctor before doing the harder items.
Tool 03 · Habits
Twelve honest questions about how you actually eat and sleep.
No calorie counting, no food diary, no plan to follow. Just a look at the habits underneath — and the two or three that would change the most if you nudged them. Answer for a normal week, not your best one.